Healing after overwhelming experiences
Trauma can change how you see yourself, others, and the world. If you've lived through something overwhelming—recently or long ago—you don't have to carry that weight alone. Our trauma-informed therapists provide compassionate, specialized care to help you heal and reclaim your life.
What trauma therapy is
Trauma therapy is focused counseling that helps you process distressing experiences safely. With a therapist trained in trauma-informed care, you learn to understand how your brain and body responded, reduce symptoms like hypervigilance or intrusive memories, and rebuild a sense of safety and control.
Who this helps
- Anxiety, panic, or feeling constantly on alert
- Sadness, hopelessness, guilt, or shame
- Nightmares, sleep disturbances, or physical tension
- Difficulty trusting or feeling disconnected from others
- Triggers and flashbacks related to past experiences
Our approach
We start by building safety and stability. Using approaches like EMDR, trauma-focused CBT, mindfulness, and grounding skills, we help you process memories at your pace while honoring your strengths and resilience. Care is culturally responsive and collaborative, inviting you to shape goals and check in regularly on progress.
What to expect
- First sessions: Establish safety, understand your history, and identify how trauma shows up in your daily life.
- Processing work: Use structured methods like EMDR or trauma-focused CBT to reprocess experiences while practicing regulation skills.
- Moving forward: Strengthen coping tools, rebuild connection, and create routines that support ongoing healing.