Our Mental Health Therapy Services
Comprehensive, holistic care tailored to your unique needs. Our evidence-based, trauma-informed approach addresses the whole person—mind, body, and spirit—with in-person and telehealth options across Maryland.
Comprehensive care tailored to you
Every treatment plan is individualized. We take time to understand your situation, integrate mind-body care, and work collaboratively so you feel safe and supported at every step.
Child & Adolescent Therapy
Specialized child and teen therapy in Maryland using play therapy, CBT, and family-centered care to address anxiety, ADHD, trauma, depression, and behavioral challenges.
Couples & Family Therapy
Couples and family therapy in Maryland focused on improving communication, rebuilding trust, and navigating transitions together through collaborative, trauma-informed counseling.
Individual Therapy
Individual therapy in Maryland offering compassionate counseling for anxiety, depression, trauma, and life transitions with evidence-based support in person or via telehealth.
Trauma Therapy
Trauma therapy in Maryland with trauma-informed clinicians who help you process overwhelming experiences, reduce hypervigilance, and reclaim safety and connection.
Who We Help
Specialized care for children, teens, adults, couples, and families with approaches that fit each stage of life.
Children & Adolescents: Age-appropriate approaches including play therapy, behavioral support, and emotional regulation skills.
Adults: Compassionate one-on-one therapy for anxiety, depression, trauma, life transitions, stress, grief, and relationship challenges.
Couples & Families: A safe space to strengthen bonds, improve communication, and navigate transitions together.
Therapy Approaches We Use
We tailor care using evidence-based modalities like CBT, DBT, EMDR, ACT, trauma-focused CBT, mindfulness-based approaches, play therapy, and parent-child strategies. Your therapist will discuss which fit your goals.
Service Delivery Options
Flexible options to make quality mental health care accessible and convenient for you.
In-Person Therapy
Meet with your therapist face-to-face at one of our comfortable, private office locations.
Severna Park: 815 Ritchie Hwy, Ste 205, Severna Park, MD 21146
Timonium: 30 E Padonia Rd, Ste 202, Timonium, MD 21093
Welcoming, confidential environments designed to help you feel at ease during your sessions.
Telehealth / Virtual Therapy
Access the same quality care from the comfort and privacy of your own home through secure, HIPAA-compliant video sessions.
- Convenient and flexible scheduling
- No commute time
- Available across multiple states
- Secure, encrypted video platform
- Same therapeutic quality as in-person
Ready to find the right support?
We offer a free consultation to discuss your needs, answer questions, and help match you with the right therapist for your situation.
Schedule Consultation