How to Help Your Child Through Big Emotions
Learn how co-regulation helps children manage big emotions. Discover practical strategies to be the calm anchor your child needs during emotional storms.
Complete Health Wellness Group7 min read
Mental Health Insights
Expert articles on therapy, wellness, and mental health from our licensed therapists in Maryland.
Latest Articles
Practical insights and expert guidance for your mental health journey
Navigating Insurance for Therapy: A Guide
Confused about using insurance for therapy? Learn key terms like deductibles, copays, and in-network providers to understand your mental health benefits.
Complete Health Wellness Group8 min read
CBT, DBT, and ACT: Finding the Right Therapy
Wondering which therapy is right for you? Compare CBT, DBT, and ACT to understand how each approach works and what conditions they treat best.
Complete Health Wellness Group7 min read
Understanding Anxiety: When Worry Becomes a Problem
Everyone feels anxious sometimes, but when does worry become a problem? Learn to recognize anxiety disorder signs and discover when to seek professional help.
Complete Health Wellness Group8 min read
More Than Sadness: Recognizing Depression
Depression is more than feeling sad. Learn to recognize the signs, understand the different types, and discover why treatment offers real hope for recovery.
Complete Health Wellness Group8 min read
Healing from Trauma: Understanding Your Path Forward
Trauma changes how your brain and body respond to the world. Learn about trauma responses, PTSD symptoms, and evidence-based approaches that help people heal.
Complete Health Wellness Group8 min read
Setting Healthy Boundaries in Relationships
Struggle with saying no or feeling drained by others? Learn what healthy boundaries look like and how to set them in a way that protects your wellbeing.
Complete Health Wellness Group8 min read
Practical Mindfulness: Simple Strategies for Busy Lives
Too busy for meditation? Learn practical mindfulness strategies that fit into your daily life and help you manage stress without adding more to your to-do list.
Complete Health Wellness Group7 min read
Navigating Life Transitions with Support
Major life changes can shake your sense of identity and stability. Learn how to navigate transitions with resilience and why you don't have to do it alone.
Complete Health Wellness Group8 min read
Welcome to the CHWG Wellness Blog
Discover insights on mental health, therapy approaches, and wellness strategies from our team of licensed therapists in Maryland.
Complete Health Wellness Group2 min read
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