Our Therapeutic Approaches
We tailor care with evidence-based modalities—pairing the right approach with your goals so you can feel seen, supported, and empowered to heal.
Matching the right approach to every client
No two journeys look exactly alike. We collaborate with you to select modalities that align with your needs, preferences, and lived experiences.
Our clinicians draw from cognitive-behavioral, trauma-focused, mindfulness-based, family and relational, and experiential approaches. Whether you are looking for practical skills, deeper processing, or support for your family, we will guide you toward a modality that feels like the right fit.
Many clients benefit from an integrative plan that blends approaches—helping you build strong roots, develop resilience, and move toward thriving.
Evidence-based methods
We rely on modalities with strong research foundations and clinical application, including CBT, DBT, EMDR, ACT, TF-CBT, MBCT, and Emotionally Focused Therapy. Your therapist will explain why a modality is recommended and how it supports your goals.
Not sure where to start? We will help you understand each option and choose a comfortable path forward.
Browse modalities by focus
Explore approaches organized by their primary lens so you can find what resonates.
Cognitive-Behavioral
Behavioral Activation
An evidence-based treatment for depression focused on increasing engagement with rewarding activities.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented therapy proven effective for anxiety, depression, and many other conditions.
Dialectical Behavior Therapy (DBT)
A skills-based therapy for emotion regulation, distress tolerance, and interpersonal effectiveness.
Exposure and Response Prevention (ERP)
The gold-standard treatment for OCD. Understand how exposure therapy helps reduce compulsions.
Solution-Focused Brief Therapy (SFBT)
A future-focused approach that emphasizes solutions rather than problems.
Experiential
Art Therapy
Using creative expression to explore emotions and promote healing. Understand how it works and who benefits.
Existential Therapy
Exploring meaning, freedom, and authentic living. Understand its philosophy and approach.
Gestalt Therapy
Focusing on present-moment awareness and personal responsibility for growth.
Narrative Therapy
Reauthoring your life story to create new possibilities and meaning.
Person-Centered Therapy
Carl Rogers's humanistic approach emphasizing empathy, unconditional positive regard, and self-actualization.
Mindfulness-Based
Acceptance and Commitment Therapy (ACT)
A mindfulness-based therapy that helps you accept difficult thoughts and feelings while committing to values-based action.
Mindfulness-Based Cognitive Therapy (MBCT)
Combining mindfulness practices with cognitive therapy to prevent depression relapse.
Mindfulness-Based Stress Reduction (MBSR)
An 8-week program using mindfulness meditation to reduce stress and improve well-being.
Psychodynamic
Relational & Family
Couples Therapy
Improving relationship communication, resolving conflicts, and strengthening emotional bonds.
Emotionally Focused Therapy (EFT)
A therapy approach focused on building secure emotional bonds in relationships.
Family Therapy
Improving communication, resolving conflicts, and strengthening family relationships.
Interpersonal Therapy (IPT)
A time-limited therapy focused on improving relationships and communication patterns.
Specialized
Trauma-Focused
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy for trauma, PTSD, and anxiety disorders.
Prolonged Exposure Therapy (PE)
An evidence-based treatment for PTSD that helps process traumatic memories through gradual exposure.
Somatic Experiencing (SE)
A body-oriented approach to healing trauma by releasing stored physical tension.
Trauma-Focused CBT (TF-CBT)
An evidence-based treatment for children and adolescents who have experienced trauma.
Ready to explore which approach fits you best?
Tell us about your goals and we will match you with a therapist who uses modalities aligned with your needs. In-person and telehealth options are available across Maryland.
Schedule Consultation