Understanding Mental Health
Learn about what we help with. Our evidence-based resources help you understand symptoms, causes, and treatment options.
Knowledge is a step toward healing
Understanding what you are experiencing can reduce fear and empower you to seek the right support.
Mental health concerns affect millions of people, yet they are often misunderstood. Our resources provide accurate, compassionate information about common challenges, their symptoms, and how therapy can help.
Whether you are exploring concerns for yourself or supporting a loved one, we are here to help you make sense of what you are experiencing and connect you with appropriate care.
Personalized treatment
Every person's experience is unique. Our therapists create individualized treatment plans that consider your specific symptoms, history, and goals. We use evidence-based approaches like CBT, DBT, EMDR, and more.
Not sure where to start? Schedule a consultation and we will help you find the right path forward.
Browse by category
Explore topics organized by type to find what you are looking for.
Anxiety & Stress
Anxiety Disorders
Group of conditions characterized by excessive fear, worry, or anxiety
Generalized Anxiety Disorder
Persistent, excessive worry about everyday situations
Social Anxiety Disorder
Intense fear of social situations driven by concerns about judgment
Panic Disorder
Recurrent, unexpected panic attacks with intense fear
Specific Phobias
Intense, irrational fear of specific objects or situations
Agoraphobia
Fear of situations where escape might be difficult
Separation Anxiety Disorder
Excessive fear concerning separation from attachment figures
Dissociative Disorders
Eating Disorders
Mood Disorders
Major Depressive Disorder
Persistent feelings of sadness and loss of interest
Persistent Depressive Disorder
Chronic form of depression lasting two years or more
Bipolar I Disorder
Manic episodes with or without depressive episodes
Bipolar II Disorder
Hypomanic and depressive episodes without full mania
Seasonal Affective Disorder
Depression related to seasonal changes
Postpartum Depression
Depression following childbirth
Premenstrual Dysphoric Disorder
Severe mood symptoms before menstruation
Neurodevelopmental
OCD & Related
Personality Disorders
Sleep Disorders
Ready to take the next step?
Tell us what you are experiencing and we will match you with a therapist who specializes in your area of concern. In-person and telehealth options are available.
Schedule Consultation