Jenna Baldwin

I believe that true, lasting change can only occur when you feel empowered and responsible for your own growth. My role as your therapist is to meet you where you are, build a collaborative relationship founded on mutual trust and respect, and support you as you take an active role in your own change process.

My approach is person-centered and goal-oriented. You are the expert on your own life, and together we'll work to identify your goals and develop practical strategies to achieve them. I focus on helping you understand the connection between your thoughts, feelings, and behaviors—knowledge that empowers you to make meaningful changes in your daily life.

I emphasize meeting you where you are, without judgment, and supporting you as you take an active role in your own change process. Understanding the connection between thoughts, feelings, and behaviors empowers you to recognize patterns and make meaningful changes. When you feel empowered and responsible for your own growth, true and lasting change becomes possible.

My goal is to ensure that you always feel heard, validated, and supported throughout our therapeutic journey together. I'm committed to helping you navigate challenges and emerge stronger and more resilient.