Finding steady ground when life feels overwhelming
Life's challenges can sometimes feel like too much—anxiety that won't quiet, grief that lingers, or feeling disconnected from the person you want to be. Seeking support is a sign of strength and self-awareness. Individual therapy gives you a dedicated space to process what you're experiencing, understand yourself more deeply, and build tools that reach beyond the therapy room.
What individual therapy is
Individual therapy is one-on-one counseling with a licensed therapist who tailors care to your needs and goals. Sessions provide compassionate, trauma-informed support that honors your pace while drawing from evidence-based approaches.
Who this helps
- Anxiety and panic
- Depression
- Trauma and PTSD
- Life transitions
- Stress and burnout
- Grief and loss
- Relationship issues and communication
- Self-esteem and identity exploration
Our approach
We work as collaborative partners—you bring your lived experience, and your therapist brings clinical expertise. Care is holistic and mind-body focused, recognizing how emotions, thoughts, and physical wellbeing intersect. All services rest on a trauma-informed foundation, using evidence-based methods such as CBT, DBT, EMDR, and ACT while honoring your comfort and pacing in a safe, non-judgmental space.
What to expect
- First session: Get to know you and what brings you to therapy, explore your history and goals, and begin building the therapeutic relationship together.
- Ongoing sessions: 55-minute sessions, typically weekly, blending processing, skill-building, and exploration with regular check-ins on progress.
- Your role: Active participation at your own pace, practice between sessions, and open communication with your therapist as you grow.