Strengthening the relationships that matter most
Relationships shape our wellbeing. Whether you're navigating conflict, rebuilding trust, or supporting a child through change, you shouldn't have to do it alone. Couples and family therapy offers a safe space for every voice to be heard and for new patterns of connection to emerge.
What couples & family therapy is
Couples and family therapy brings partners or family members together with a licensed therapist to improve communication, resolve conflict, and deepen understanding. Sessions are collaborative and tailored to your family's needs, with a focus on practical skills you can use at home.
Who this helps
- Communication difficulties and conflict
- Rebuilding trust after hurt or change
- Navigating transitions together
- Parenting stress and family dynamics
- Feeling disconnected or stuck in repeating patterns
Our approach
We create a welcoming, inclusive space for partners and families. Therapy is collaborative—you set the goals while we offer guidance rooted in trauma-informed care. We draw from family systems work, CBT skills, DBT mindfulness and emotion regulation, and emotion-focused techniques to strengthen connection and problem-solving. Sessions emphasize practical tools you can practice between visits.
What to expect
- First session: Clarify what brings you in, hear each person's perspective, and set shared goals for your relationship or family.
- Ongoing sessions: Focused conversations that build communication skills, address patterns of conflict, and explore ways to support one another.
- Beyond the session: Collaborative homework and real-life practice to keep progress moving between meetings.