Helping young people feel seen and supported
Children and teens deserve a space where they can express themselves safely. Our therapists specialize in working with young people using age-appropriate approaches—including play therapy, behavioral support, and emotional regulation skills—so families feel supported, not alone.
What child & adolescent therapy is
Therapy for children and teens blends developmentally informed counseling with family involvement. Sessions use play, creative expression, and skills practice to help kids share their experiences, build coping tools, and strengthen connections at home.
Who this helps
- Anxiety and worry
- ADHD and attention challenges
- Trauma and difficult experiences
- Developmental concerns
- School-related stress
- Behavioral challenges
Our approach
We involve parents and caregivers, offering guidance alongside individual work with your child. Therapy is collaborative and trauma-informed, integrating play therapy, CBT skills, mindfulness, and parent-child strategies. We create a safe, non-judgmental space where young people can explore feelings and practice new skills at a pace that feels right.
What to expect
- First session: Learn about your child's strengths, history, and current concerns while setting goals together.
- Ongoing sessions: Mix of play-based activities, skills practice, and check-ins with caregivers to reinforce progress at home.
- Family partnership: Practical coaching for parents so growth continues between sessions.