How to begin therapy
A simple, supportive process to help you get matched with the right clinician.
- Reach out: Call 443-367-1333, email contact@chwellnessgroup.com, or request a consultation online.
- Free phone consultation: A 15–20 minute call to understand your goals and match you with a therapist whose expertise fits your needs.
- Schedule your first session: Choose in-person in Severna Park or Timonium, or secure telehealth across Maryland.
- Collaborative plan: In session one we discuss your history, strengths, and hopes for therapy so we can set a plan together.
Want more detail? Visit our Getting Started page for a full walkthrough.
What to expect in your first session
- Review consent forms, privacy, and your preferred ways of communicating.
- Discuss what brings you to therapy and what you would like to change.
- Share relevant history at your own pace—there is no rush.
- Co-create initial goals and frequency that feel sustainable.
How to prepare
- Find a quiet, private space (for telehealth) and test your connection.
- Jot down questions, concerns, or goals you want to cover.
- Bring insurance details and payment method if using benefits.
- Consider a post-session routine—water, a short walk, or journaling.
Insurance & fees overview
Transparent information to help you plan.
We accept many major insurance plans and will verify benefits before your first appointment. Out-of-network? We can provide a superbill for you to submit to your insurer.
Self-pay rates and sliding scale options are available based on clinician and service. We also accept HSA/FSA cards.
Visit the full Insurance & Fees page for detailed pricing, deductibles, and reimbursement tips.
FAQs about starting therapy
Common questions we hear from new clients.
- How quickly will you respond?
- We typically reply within one business day with next steps and scheduling options.
- Do you prescribe medication?
- Our clinicians provide psychotherapy and can coordinate with your prescriber or refer you to a trusted psychiatry partner when needed.
- Can I switch therapists?
- Absolutely. If a different fit would serve you better, we will help you transition smoothly.
- Is therapy confidential?
- Your privacy is protected by HIPAA and ethical standards. We only share information with your written consent except in rare situations required by law to keep someone safe.