Jenna’s primary objective is to collaborate closely with all her clients, fostering a strong, collaborative relationship that is built on mutual trust and respect. She adopts a person-centered and goal-oriented approach, ensuring that her clients feel they are not alone in their journey but are actively working together towards a common goal. Jenna deeply believes in the uniqueness of each client's journey and individual experiences, which is why she tailors her therapeutic process to meet the specific needs of each client. She emphasizes the importance of meeting clients where they are in their lives and working progressively towards their personal goals. To achieve this, Jenna integrates a variety of therapeutic techniques and methodologies into her practice, with Cognitive Behavioral Therapy (CBT) often serving as the cornerstone of her therapeutic endeavors. She is dedicated to educating her clients about the intricate connection between thoughts, feelings, and behaviors, and she equips them with practical skills and tools to manage these elements effectively. Jenna's approach is not merely about addressing symptoms but about providing clients with a comprehensive understanding of their cognitive and emotional processes, thereby empowering them to take control of their mental health and well-being.

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Jenna places significant emphasis on empowerment and the active role of the client in the change process. She believes that true, lasting change can only occur when clients feel empowered and responsible for their own growth. Jenna ensures that her clients always feel heard, validated, and supported throughout their therapeutic journey. She is there to provide guidance and support, especially during times of uncertainty and difficulty. Jenna's empathetic and compassionate approach ensures that her clients feel safe and understood, allowing them to explore their thoughts and feelings openly. With her knowledge, experience, and dedication, Jenna is committed to helping her clients navigate their challenges and achieve their therapeutic goals, ensuring they emerge stronger and more resilient.

 

If you are ready to take the first step towards a healthier, more fulfilling life, Jenna is here to support you every step of the way. Jenna’s dedication to her clients is evident in her comprehensive and empathetic approach to therapy. Her person-centered and goal-oriented methodology empowers clients to understand and manage their thoughts, feelings, and behaviors effectively. Her personalized approach can help you navigate your challenges and achieve your mental health goals.