Therapeutic Approach

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Drawing upon diverse modalities and interventions such as Person-Centered psychotherapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), expressive techniques, Motivational Interviewing, trauma informed care, and more; I seek to offer empathetic support which meets individuals where they are in life. My primary goal is to ensure that the client's wellbeing is improved holistically and sustainably, attending to mental health alongside any presenting physical ailments in a collaborative process to promote complete health wellness. 

Drawing upon diverse modalities and interventions such as Person-Centered psychotherapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), expressive techniques, Motivational Interviewing, trauma informed care, and more; I seek to offer empathetic support which meets individuals where they are in life. My primary goal is to ensure that the client's wellbeing is improved holistically and sustainably, attending to mental health alongside any presenting physical ailments in a collaborative process to promote complete health wellness. 

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I provide an integrative, personalized therapy experience to each of my clients. My use of family systems and collaborative approaches support the individualized plan for best serving the clients therapeutic needs. Guiding clients to develop skills that will help manage your personal situations is a priority; by building trust in our relationship together, I create a secure atmosphere where we can process life's events without judgment. Furthermore, my approach focuses on the mind and body connection while taking into account community and environmental factors.

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Mental health is an essential component of living a healthy and fulfilling life, yet it can often be overlooked. Therapy can provide the guidance and support needed to tackle any type of challenge with confidence. Developing self-mastery is paramount to understanding one's mental and emotional states, which in turn helps create healthier relationships and improves the potential for personal growth. By leveraging therapeutic techniques, individuals have the opportunity to learn about themselves in order to adopt constructive habits that promote mental wellbeing and lead to positive changes in their lives.

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Therapy can be intimidating, but I am here to help support your journey to wellness. I know life can be busy and non-stop, but you deserve to take this time for yourself. Let’s figure out where to start on this journey together. I look forward to hearing from you!

Additional Information

Areas of Expertise:

• Depression

• Anxiety

• Postpartum Depression

• Parenting

• Stress

• Trauma and PTSD

• Women's Issues

• Caregiver Burnout

• Trauma after an acute health event

• Prolonged bed rest

• Adjustment to illness

• ADHD / ADD

• Behavioral Issues

• Coping Skills

• Family Conflict

• Grief and Loss

• Life Transitions

• Peer Relationships

• Self Esteem

• Social Anxiety

• Mindfulness