Interactive Resources List
Kaleidoscope Drawer
This symmetrical art generator allows users to instantly create captivating kaleidoscope patterns. With intuitive controls for symmetry, color, and line weight, anyone can design unique and beautiful abstract visuals. It's an ideal reflective exercise for sparking creativity, finding a moment of calm, or simply having fun producing intricate artwork digitally.
Coping Skills Blueprint
Develop your own "My Coping Skills Blueprint," an interactive organizer designed to help you build and manage a personalized toolkit of emotional well-being strategies. This resilience planner allows you to document, categorize (with suggestions like "Anxiety Relief" or "Mood Boosters"), and add detailed personal notes to each coping skill, making them easy to access and implement. Key benefits include fostering self-awareness and providing a structured approach to emotional regulation, ideal for anyone looking to enhance their mental resilience.
Therapeutic Vision Board
The Therapeutic Vision Board offers a dynamic digital platform for users to creatively express and visualize their personal goals and affirmations. With features like customizable text, image uploads, curated image galleries, diverse shape tools, digital sticky notes, and freehand drawing, users can build a deeply personal and motivational board. This intuitive dream visualizer is perfect for anyone seeking a modern, interactive way to engage in self-reflection and goal-setting, fostering clarity and inspiration.
Interactive Dollhouse Therapy Tool
The Interactive Dollhouse Therapy Tool provides a rich, virtual environment for users to build and explore scenes within a detailed dollhouse. Featuring a wide array of furniture, decor, and diverse human figures, it supports visual storytelling and emotional expression. Users can arrange items, draw freely, and customize their creations, making it an ideal aid for therapeutic settings or personal reflection to articulate experiences and perspectives.
Discovering Your Guiding Principles
This phased reflection guide helps individuals uncover their core guiding principles over several sessions. It provides structured prompts for exploring personal values and mapping how to align actions with what matters most in different life domains. Ideal for use in therapeutic settings to foster deeper self-awareness and intentional living.
Values Exploration
Uncover your core principles with the Values Exploration module. This self-guided assessment helps you identify two key personal values and reflect on their meaning and current role in your life through targeted questions. It's an excellent starting point for individuals seeking greater self-awareness and a clearer understanding of their personal drivers, facilitating more intentional living.
Language of Symbols: Sand Tray
Explore the Virtual Scene Creator for Therapy, an online platform offering a rich, interactive sand tray experience. Users can choose from hundreds of diverse symbols—including figures, animals, structures, and natural elements—to arrange in a digital sand environment, complemented by free-form drawing tools. This Online Expressive Arts Platform is ideal for individuals and therapists seeking a versatile, non-verbal method for emotional exploration, storytelling, and creative self-expression.
Purpose and Peace
Discover "Your Path to Purpose & Peace," an interactive journal for inner peace designed for anyone feeling overwhelmed by achievement expectations. This guided reflection journey helps you identify core values, reframe success, and build self-acceptance through thoughtful prompts and affirmations. It's an ideal self-paced exploration for individuals seeking to reduce anxiety around personal goals and cultivate a more meaningful life.
Priority Board
This drag-and-drop decision matrix helps you visually organize and prioritize tasks using the proven urgent/important principle. Users can add tasks, then easily sort them into four distinct categories to improve focus and productivity. Ideal for anyone looking to manage their to-do list more effectively and make clearer decisions about where to direct their energy for optimal results.
Priority Board Kids
Discover Mission Control, a vibrant, space-themed task prioritization hub perfect for teens and young adults. This interactive planner allows users to log "missions" and then visually sort them into four key action quadrants using an intuitive drag-and-drop system. It's an excellent way to develop decision-making skills, manage to-do lists effectively, and make prioritizing tasks an engaging and less daunting experience.
Social Compass ADHD
The ADHD Social Compass is an engaging set of interactive prompts designed for individuals with ADHD, therapists, and educators. It features distinct "Scenario," "Strategy," and "Reflection" card collections to help users explore social challenges, learn coping mechanisms, and deepen emotional self-awareness. This digital experience aims to improve social understanding and emotional regulation skills through guided interaction.