Therapeutic Approach

Lauren provides clients with unwavering support and understanding to help them make meaningful progress toward achieving their goals. Utilizing evidence-based methods such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), Lauren employs a person-centered approach that empowers clients to understand their situations better and embrace their strengths. Through empathetic listening, reflection, and feedback, she helps clients gain insights into their experiences and develop a deeper understanding of themselves. Lauren emphasizes that clients do not have to face their challenges alone; together, they work towards greater well-being and personal growth.

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Grieving the loss of a loved one can be an incredibly difficult and painful process, often impacting an individual's mental well-being. Therapy plays a vital role in supporting those navigating a challenging journey, particularly for individuals struggling with grief and loss. With her skills and compassion, Lauren helps individuals process their emotions, develop coping strategies, and move towards healing and acceptance. Those affected by serious illness or chronic conditions often experience emotional and psychological distress alongside physical symptoms. Lauren provides essential support and coping strategies for both clients and their families, addressing issues such as anxiety, depression, and PTSD. She offers comprehensive, collaborative care that caters to the physical and mental health needs of her clients and their families. Her priority is to guide clients in developing skills to manage their personal situations within a secure environment of trust and non-judgment. Lauren's approach considers the mind-body connection and the impact of community and environmental factors.

Understanding that no two people are the same, Lauren takes a unique and personalized approach to every client she works with. She empowers her clients to share their deepest emotions and work towards healing. With extensive experience working with individuals who have experienced significant loss or trauma, including the loss of a loved one or a recent diagnosis of a serious illness, Lauren is well-equipped to provide the compassionate care needed during these challenging times. Through her empathetic approach, she helps clients navigate difficult emotions and develop effective coping strategies, enabling them to move forward with resilience and hope.