Therapeutic Approach

Johanté uses an eclectic approach to therapy which prioritizes the person-centered experience for her clients. She utilizes Cognitive Behavioral Therapy (CBT) as the foundation of her therapeutic approach. This approach equips you with valuable skills to effectively navigate through troubling thoughts and emotions, form meaningful relationships, and cultivate a sense of overall well-being. In addition, she incorporates elements of Interpersonal Therapy, Strength-Based Therapy, Motivational Interviewing, and Mindfulness-based techniques to individualize treatment and support you in achieving your desired outcomes.

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Whether it's transitions, conflicts, or feeling stuck, you may feel like your best efforts are not enough. The exhaustion from depression, loneliness, anxiety, or insecurity can leave you wanting change, even if you're unsure where to begin. But the good news is, you don't have to face this alone. Therapy can assist you in rediscovering your true self and serve as a strong starting point. As a therapist, Johanté is here to offer support and compassionate care tailored to your specific needs. Her therapy approach revolves around creating a safe and trusting environment, where you feel empowered to express your thoughts, emotions, and experiences. She believes in actively listening and providing guidance throughout your journey. Ultimately, her goal is to help you make meaningful shifts in your life, leading to greater peace, clarity, and personal growth.

When you're ready to take the step towards meaningful change, Johanté can be your guide. With her expertise in therapy and compassionate presence, she will support you on your journey as you begin to gain insight into your inner world and develop lasting practices that bring more joy, connection, and contentment into your life. Take a chance on yourself and start exploring the possibilities of who you can become. She looks forward to hearing from you and getting started on your journey together!