Bridgit is passionate about helping people reach their fullest potential and firmly believes that everyone has the innate ability to heal and deserves the opportunity for healing. Regardless of your past, present, or what others think, know that you have the potential for a fulfilling life. With 15+ years of experience, Bridgit can attest to your resilience, courage, and strength, even if you don't see it yet. While starting therapy may feel challenging, it's a worthwhile path. Rest assured, Bridgit will be there to support you with encouragement, compassion, and an unbiased perspective on your transformative journey. In her practice, Bridgit prioritizes empathy, understanding, and strength-based approaches. She is adept at listening to your stories and validating your experiences while moving you forward with a plan for growth. Her belief is that collaboration between client and therapist allows for the best possible outcomes. Ultimately, she wants to empower you to make decisions that work best and are most beneficial for you.

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Bridgit's approach is centered on collaboration and individual focus, drawing on the strengths of the person and informed by trauma. Bridgit emphasizes the significant impact of life experiences on our thoughts, feelings, and behaviors. It is common to experience anxiety, worry, isolation, numbness, or anger, as these are survival mechanisms evolved to protect and safeguard. However, these defenses can sometimes disconnect individuals from their true selves and their relationships. Her goal is to help you reconnect with yourself and live life to the fullest. The healing process starts with creating a safe and understanding environment. As social beings, building a strong connection and positive atmosphere is at the heart of our work. Her approach is versatile, utilizing a range of techniques like Mindfulness-Based Practices, Breathwork, and Expressive Arts. She tailors these tools to best fit your needs, equipping you with the resources to explore your emotions and become more self-aware. Bridgit has had the privilege of witnessing individuals make enduring changes, improving their relationships with themselves and their loved ones.

 

Through her expertise, empathy, and dedication, she will help you find the courage to face difficult experiences and create meaningful transformations. Together with Bridgit’s guidance, we can help you find emotional balance and discover the best version of yourself.