Depression
This can have an impact on the ability to complete daily tasks, participate in activities one enjoys, and interacting with others. It can feel isolating, overwhelming and all-consuming. Treatment for depression may involve psychotherapy, occupational therapy, medication, exercise, or lifestyle changes such as prioritizing quality sleep and nutrition. While there is no single solution to overcoming depression, mental health professionals have identified therapies such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) as valuable interventions. These therapies provide evidence-based techniques and strategies that help people gain insight into the nature of their depression and take active steps towards developing helpful and healthier ways of processing your feelings and managing mental wellness.
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