top of page
Headshot 1 - 2023_edited.jpg

Therapeutic Approach

Cintra, a passionate therapist, adopts a creative and compassionate approach to help clients move from pain and uncertainty to resilience and wellbeing. She uses multiple interventions such as movement, dramatic techniques, art, nature walks, and experiential therapy, all tailored to the individual's needs and preferences. Cintra genuinely aims to assist individuals to find their true selves through self-discovery and self-acceptance. In a safe, trustworthy, and comfortable environment, Cintra encourages spontaneous creativity in order to increase self-confidence, cultivate self-compassion, and promote personal growth.

With a holistic approach to therapy, Cintra's interventions are tailored precisely to guide clients through their specific concerns, including anxiety, stress, life transitions, trauma, relationships, parenting, depression, and more. She emphasizes empathetic connection, which fosters a safe and growth-oriented environment that supports clients as they process their emotions and develop awareness. Through fostering exploration and healing, clients receive encouragement to express themselves creatively, increasing their self-confidence and self-compassion, allowing them to develop lifelong coping skills. She works diligently with individuals to access memories, thoughts, and feelings in order to gain valuable insight into their lives. As a firm believer in the "Mind-Body" connection, her goal as a therapist is to engage clients with interactive techniques during sessions. She incorporates a blend of traditional and innovative approaches, always seeking the most effective ways to facilitate positive change.

Coping skills are an important step towards achieving emotional well-being and resilience in the face of stress and adversity. As clients embark on their healing journey, they will be introduced to various techniques such as tapping, mindfulness, and breathwork. These powerful tools can help clients access their inner strengths and resources, and enable them to cultivate greater calm, clarity, and balance in their life. Clients will discover new ways of managing their emotions and expressing themselves. With guidance and support, you can develop a personalized toolbox of coping skills that will serve you well in the years to come.

 

At times, navigating life's challenges can feel like a daunting task, leaving us feeling overwhelmed and stuck. It's natural to hesitate before seeking help and support, but taking that first step can be a crucial turning point towards healing and growth. Our therapeutic services are focused on helping individuals and families to explore new ways of managing challenges and concerns. With Cintra’s professional care, you can be assured that the journey ahead will be one of growth and personal development.

Advanced Trainings & Certifications

  • EMDR

Additional Information

Areas of Expertise:

  • Anxiety

  • Stress

  • Depression

  • Parenting

  • Relationship Issues

  • Self-confidence

  • Self-compassion

  • Behavioral Issues

  • Coping Skills

  • Family Conflict

  • Grief and Loss

  • Life Transitions

  • Peer Relationships

  • Trauma and PTSD

  • Women's Issues

  • Social Anxiety

  • Mindfulness

  • Codependency

  • Communication Skills

bottom of page